Frequently Asked Questions
WHAT IS A HEALTH COACH?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
DO YOU OFFER ONE TIME COACHING?
I do. However in order to achieve full holistic mental-health healing, I recommend participating in as many sessions and vulnerability circles as you can as recovery is a process and not a one-time event.
WHAT WILL WE WORK ON DURING OUR COACHING SESSIONS TOGETHER?
What we cover during your coaching sessions will be based on your unique and specific goals. I like to meet my clients where they are on their personal mental-health journey, while working to collectively transform the state of your mental-wellness growth.
AM I ABLE TO TRANSFER ANY OF MY SESSIONS TO FAMILY OR FRIENDS?
Coaching sessions are non-transferable.